Showing posts with label #MandelaDay. Show all posts
Showing posts with label #MandelaDay. Show all posts

Thursday, 16 July 2015

#MANDELADAY’s 67mins Self-Defence Workshop


“Nelson Rolihlahla Mandela ; 18 July 1918 – 5 December 2013) was a South African anti-apartheid revolutionary, politician and philanthropist who served as President of South Africa from 1994 to 1999. He was South Africa's first black chief executive, and the first elected in a fully representative democratic election.
Mandela was a controversial figure for much of his life. Denounced as a communist terrorist by critics, he nevertheless gained international acclaim for his activism, having received more than 250 honours, including the 1993 Nobel Peace Prize, the US Presidential Medal of Freedom, and the Soviet Order of Lenin. He is held in deep respect within South Africa, where he is often referred to by his Xhosa clan name, Madiba, or as Tata ("Father"); he is often described as the "Father of the Nation"” 

On the 18 July, 2015, on what has now been known worldwide as “MandelaDay”, I will be doing a 67 mins Self-Defence Workshop for the local Chinese community, in spirit of what Mandela Day represents. The message behind Mandela Day is simple – each individual has the ability and the responsibility to change the world for the better. If each one of us heeded the call to simply do good every day, we would be living Nelson Mandela’s legacy and helping to build a country of our dreams. To me, this is a very heart-felt message as I deeply love my country of birth, South Africa. I had decided many years ago to not immigrate to the likes of Australia, Canada or the UK; as so many other South Africans have.  Furthermore, it encouraged me to take action against some of the problems we face in our society. Defence Unlimited was the embodiment of that love and desire to make a difference.

After coming across my advert on Facebook to promote the 67 mins Self-Defence Workshop, I was asked by a journalist from an international new agency the following questions:


1.         Why did you decide to celebrate Mandela Day that way?

WH: Nelson Mandela is one of my personal heroes whom I look up to for guidance and inspiration.  For me, he was a man of integrity, peace and understanding and is the embodiment of a true leader. I believe his ideals for humanity was truly inspirational, especially in his words, “umuntu ngumuntu ngabantu”, or “you must serve your fellow man”. It is only through this caring and serving each other will we be able to overcome all the adversity that we, as South Africans, currently face. Furthermore, his words of “It is in your hands to create a better world for all who live in it” really inspired me to step forward and take action to address some of the issues our country and my Chinese community faces, one of which is crime and the fear of crime. Being in the business that I am, I felt that my company, Defence Unlimited and I, could do this free workshop to the Chinese community, as well as make a small contribution to the Hong Ning Chinese Old Age Home.


2.         How have you celebrated the day in the previous years?

WH: Last year was the first initiative that Defence Unlimited offered free 67mins public self-defence presentation to the public.  It was held at the Rivonia Sports Club on a cold winter’s evening. Attendance was small, but respectable!  Read about the experience here: http://defence-unlimited.blogspot.com/2014/07/mandela-day-2014-67mins-of-self-defence.html

In previous years, I had been with a few corporate initiatives, including food packing and distribution for various communities.


3.         Do you think is still relevant and will continue to be relevant to the world?

WH: If you referring to Mandela Day, yes, absolutely! If anything, I think the spirit of Mandela Day is more relevant now than ever! In light of all the global turbulence and chaos, we need more positive ideals and action such as the ones that Mandela day encourages.  There is a saying from the Bible that says, “If good men do not act, evil will prevail”.  Therefore, it is the interest for everyone to do their bit, no matter how small it may be, in combating this evil around the world.


4.         What does Mandela mean to you?

WH: Well, as mentioned, he is a personal hero of mine. I’ve read a few books about his life and his leadership styles, as well as researched some of his public appearances and speeches. By doing so, I got to know what his ideals and aspirations were for ALL South Africans, and actually for humanity as a whole. It is these aspirations that really touched me and made me want to be a better person both for myself, my family and for society.  I should mention that I also got to meet him briefly right after his release from prison in 1990. It was at the Park Lane hospital and he was going for a check-up. I was quite young at the time, and didn’t know who this tall, African man was who was flanked by even two bigger African men (his body guards). There was a moment that he stopped, waved and smiled at my sister and I. All I can remember was how genuine and sincere his smile was, as how happy that made me feel - I could not help but smile back!


5.         What lessons can be learnt from Mandela's life?

WH: Just too many to mention! Just off the top of my head: Have integrity at all times; Be courageous; Be compassionate; Be a good leader; Have core principles that you abide to; listen intensely before making a response; don’t hurry – think, analyse then act;  and my personal favourite, “never let fear defeat you”.

I hope that Mandela Day inspires you to go out and make a difference in this world.

Till next time.


Get EDUCATED. Feel EMPOWERED. Live a FULLY-ENGAGED life. 



For more information on the workshop, please go to:

For more infomation on Mandela Day, please  go to:

Friday, 18 July 2014

Mandela Day 2014 - 67mins of Self Defence Empowerment

"Umuntu ngumuntu ngabantu – it means you must serve your fellow man. You see? You must respect and serve your fellow man faithfully. That’s what, because without their support you can never progress. That’s what it means." ~ Nelson Mandela from a conversation with Richard Stengel, 29 April or 3 May 1993 #Time2Serve #MandelaDay 
It was a cold winter's evening at the Rivonia Sports Club in Johannesburg, that the 67mins Self- Defence Empowerment Class in honour of Mandela Day took place on Wednesday, 16 July 2014. The purpose of the free class was a means for me to contribute to what our late great leader, Nelson Mandela, subscribed to, namely, "Umuntu ngumuntu ngabantu”, which is to serve my fellow man (and woman).

For the 67mins, the participants were treated to an initial AWARENESS discussion on self-defence empowerment and how the mind can harness happiness or fear by ones’ positive or negative attitude towards crime. A negative attitude results in fear or frustrations, and can create an internal nightmare for oneself. Although there are genuine threats out there in the "external world" that can be fearful, a lot of the time the fear is made even worse by what happens in our minds (or the internal world). For instance, a person who is afraid of getting hijacked and constantly worries and thinks about being hijacked, will eventually get hijacked! This is the one extreme of the spectrum which is fear-based and is that of being paranoid. On the other extreme, the person may want to lead a more confident and happy life, so he/she takes the necessary precautions to prevent being hijacked by becoming educated and empowered through anti-hijacking training and practice.

It is easy to be let the external world of physical reality, circumstances and situations to dictate your inner would of thoughts, feelings, attitudes and beliefs. However, there lies to key to living an empowered life - by being able to control your inner world first, your experience of the external world will be so much more positive!

The session continued with AVOIDANCE and ACTION techniques from the "Tri-Infinity System of Defence", which included a brief introduction on how to identify potential threats and thereafter, create a verbal and physical barrier to prevent these treats from harming you or your family. Lastly, physical ACTION techniques were demonstrated and practiced. It was stressed that sometime, the best ACTION in a situation is to just turn and run away - Not all self-defence situations need a physical response of kicking and punching. In actual fact, as a personal opinion, the best self-defence technique is one that will allow one to walk away unscathed both physically and mentally.

The evening concluded with a brief discussion on some tools that can be used for self-defence, and specifically how some of these tools can give one a false sense of security. The audience was made aware that some tools simply aren't worth using in a self-defence situation as it would cause them more harm than good!

Special mention must also be made to the Rivonia Sports Club who kindly donated the use of their venue for this event, and to Frans for arranging the hall for us. Thank you! 




The next FREE Self Defence Empowerment session will be in honour of South Africa's Women's Month (August), and will be on Wednesday, 20 August 2014.

The “Tri-Infinity System of Defence”, is a revolutionary way of thinking and doing self-defence that can be applied to all areas of life, not just personal safety! The crux of the system is based on principles, rather than techniques. However, practical techniques to handle self-defence situations, based on these principles, are incorporated into the Tri-Infinity System of Defence, making it one of the easiest and most effective systems of personal safety to learn! The “Tri-Infinity System of Defence” will make its debut soon!


Get EDUCATED. Become EMPOWERED. ENGAGE Positively.