Is Self-Defence Training A Grudge-Purchase?

Personal safety and self-defence training are one of those topics that many people only think about IF and WHEN something happens to them that jeopardizes their state of equilibrium.

his is very similar to motor insurance. Firstly, there are those people who will gladly pay the monthly insurance premiums because they know it is vital to ensure their peace of mind, knowing that they have this insurance as a backup, should anything happen to their vehicle. For others, it is a grudge-purchase that they loath paying each month, yet they will do it because they know that should something happen to their vehicle, the insurance will be there to cover them. Then, there are those still who prefer to only deal with the matter IF and WHEN an accident occurs, stating that they will 'deal with it IF or WHEN it happens'. I really do have a lot of admiration for these people as they genuinely feel that they can prevent any sort of accident from happening and they generally have a very optimistic "it will never happen to me" attitude. However my argument always is, "it's not you I am worry about on the road - it's those idiot, reckless drivers that totally disregard all traffic laws and have no respect for their fellow drivers on the road". You see, the insurance isn't really for you, but more for your protection against those OTHER drivers. The proverbial “shyt” hits the fan when something does actually happen and they are involved in a motor accident. Depending on the type of insurance they purchased, it will either allow them to repair or replace the vehicle that they were involved in. It is a bit of a bureaucratic burden to get through; however, their minds will be at ease because the insurance would have sorted out their financial concerns for the vehicle. Their insurance could also provide some medical cover to cover any injuries that may have been incurred. However, if they didn't have insurance, then it's a case of either draining their life-savings either in hospital and/or vehicle bills; or having to resort to begging, borrowing and "stealing" from family, friends and acquaintances to cover those costs. In all instances, this can be totally disruptive and destructive in their lives by draining their financial, physical, emotional and mental resources to a point of desperation.

Self-defence training is the same. I see it as insurance against the criminals out there that disregard the laws of society and will disrespect their fellow citizens by causing them fear, frustration, pain, loss, anxiety and depression. Like motor insurance, there are those that will gladly take a proactive approach and do the training regardless. These people have seen the value in what self-defence training can do for them and their loved ones, and CHOOSE to be empowered against crime (please see the testimonial below of a family whom I coached privately who chose to be proactive). There are those who see it as a grudge-purchase, doing it reluctantly or because their husband, wife, boyfriend, girlfriend, mom or dad told them to do it, but still seeing what the value of what the training can do for them. Then lastly, there are those who think "it will never happen to me". Believe it or not, but these are the ones the criminals will look for. These are the people that may look naive, overly optimistic, show a lot of bling-and-skin, or just don't have a care in the world and are oblivious to what is happening in in. Now, I have nothing against people who are of this nature. As a matter of fact, I really do envy them as living a life without any cares or worries is a blissful life (or as the Swahili would say, "Hakuna matata"). However, knowing what I know by studying the criminal behavior and looking at the current local and world events, I CAN NOT and WILL NOT allow myself to get into a state of mind where I have totally shut out all that is negative in this world, and especially crime and criminal activities. That would be suicidal in this modern age.

Like the driver with no motor insurance who is involved in an accident, the person with no self-defence training will also have to undergo the same pain and loss. Their once optimistic lives will be disrupted and they will have to scramble to make do with what they have after the incident. They will have to deal with the pain and loss that could spill into all parts of their being and leave them financially, physically, emotionally and mentally-scarred for life (and that's assuming there is a life after the incident - both literally and metaphorically speaking). Whatever it may be, their lives will never be the same again. Don't let this be you. Be proactive! Take up some self-defence-specific training, either willingly or grudgingly, but DO IT REGARDLESS! The time has never been more desperate than now to do training in this vital life-skill.

Till next time.

Be EDUCATED. Feel EMPOWERED. Live a FULLY-ENGAGED life.

*A testimonial I have from a private self-defence students:

"Living in South Africa, the crime capital of the world, is not for sissy's. We, as South Africans need to learn to be 'street-wise' from a very young age. I thought I knew what that meant, until meeting Warren. Our 17 year old daughter is 'street-wise', aware of the necessary safety and security precautions we all have to install in our daily lives… but she has been crippled by fear. Fear of crime, fear of the dark, fear of an intruder, just so fearful all the time about everything to do with being violated criminally. Her fear, led us to investigate ways of empowering herself, to try and actively manage her fear she carries inside her.

Warren did exactly that in few lessons we had with him. He opened our eyes to the reality that one does not have to be a trained Ninja, to protect yourself. Through his skilled techniques, he taught us that a 17 year old can be fully efficient at disabling a strong man. He opened our eyes to what being 'street-wise' truly means, and that it goes far beyond just carrying your pepper spray, and turning on your alarm.

We saw a vast improvement in our daughter being able to manage her fears, through empowering herself and gaining the knowledge and skills she needs to be able to protect herself from a criminal. My husband and I gained as much knowledge and through practising the techniques daily, we are all far more confident that we can face any confrontation in the most wise, or deadly way!

Thank you, Warren. You are an amazing person and a brilliant instructor. We will be back … 

Elaine, Teigan, Garth -  Aug 2015"

For more information on the self-defence services of Defence Unlimited, please visit www.defence-unlimited.com 

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The Yin And Yang of Healing Arts And Martial Arts – A Self-Defence Perspective

Last weekend, I was privileged to be asked to do a presentation on energy and healing at a cancer fundraising initiative called, "Cup For Cancer". However, you're probably wondering what would a guy who teachings self-defence know about the healing aspects! Well, it just so happens that I really do have a fascination for the healing arts. However, it is always somehow related back to my field of preference, namely self-defence, as you will see.

In my presentation, I explained that the healing art is used to balance my martial arts side. I imagined it like the Yin and Yang symbol that represents balance through duality. As much as I am fluent in the martial arts, I too need to be balanced with the healing arts too. With this understanding, as well as my natural inclination to rather heal than hurt people, I explained that I studied a number of healing arts, including acupuncture, Applied Kinesiology and Kyusho Healing. Furthermore, by understanding how to heal a person, in reverse, I would also be able to use that knowledge to hurt a person more efficiently and more effectively!

I thought it would be beneficial to open my presentation with some traditional Chinese medicine (TCM) concepts, one of which forms the bases on which all TCM which is built on, namely that the body has the natural ability to heal itself.  For instance, acupuncture treatments uses needles directed at certain nerve points to open up or unblock "chi" blockages and thereby allowing it to once again flow through the body and restore balance back to it. Now, there are many skeptics out there that would doubt the existence of chi. I explained it as energy, or the electrical impulses that the body generates through its nervous system and sustains life. I even went and called it the "Force", in recognition of the source of energy that both the Jedi masters and Sith lords are able to tap into in the Star Wars universe! I further went on to explain how this chi or energy is directed by the mind, and more importantly, through intension (or as per TCM, by "Yi'). This was important to highlight as it explained the powerful the connection between the body and mind is. With the risk of sounding too new-age guru-like, "what he mind can conceive and believe, the body can achieve"!

This brings me to my Applied Kinesiology studies. Applied Kinesiology is used in the complementary health or natural medicine field, and is defined primarily as the use of muscle testing to identify imbalances in the body's structural, chemical, emotional or other energy. It also gives us the ability to tap into the subconscious mind and understand what sabotaging beliefs hold us back from achieving our goals.

As you can imagine, this all started to sounds freakish, cult-ish and witch-crafty to my audience! Rather than just give theory, I then proceeded to demonstrate how energy can be practically applied in both a healing and martial application. For the healing demo, I used acupuncture points (without needles, hence acupressure) to remove an audience member's headache within 60 seconds. Thereafter, I again used acupressure to help another audience member by relieving her sinus congestion.  Then, to demonstrate the powerful link between the mind and the body, I went on to test how strong another audience member’s belief was in her weight-loss goal. Simply put, what her conscious mind said was not congruent to what her body believed it could do. Using some very simple kinesiology techniques, I was then able to remove a goal-sabotaging belief and thereafter, allow her to truly believe in her goal at a subconscious level!  True, for many, that last demo may be a bit too much to accept in their conventional mind-set, however, I was able to show this through kinesiology’s muscle testing techniques which gave them physical evidence of what I was doing. The next best thing would be to actually have that audience member reach her goal weight in 6 weeks (Cathy, I am keeping my eye on you)!

On the martial side, I wanted to illustrate how energy can be enhanced when applying a wrist lock on someone. The nice thing about the martial application of energy is that it induces pain! And with pain, one is able to gauge when there is more energy or not - More energy = more pain! I went on to illustrate that energy really is just electricity and that there are ways to move from positive and negative poles, to grounding and ungrounding of this energy – all of which are basic principles of electricity! Again, with the help of an audience member, I was able to illustrate this with a simple wrist lock and induced pain via the nervous system (and not due to the tightening of the joint in the wrist lock).

The objective of my presentation was really to provide some understanding how interlinked all of these concepts of healing arts, martial arts, chi, energy, and the body and mind are. This is particularly true for the self-defence that I teach as it incorporates all of the above mentioned concepts as we goes through an understanding at a subconscious level are you be willing to defend yourself in the direst of situations. Once we can past that mental hurdle, the physical skills training will enforce those positive beliefs and enable the student to defend themselves when or if the need arises in those situations.

To conclude, I can’t stress enough the importance of having the balance between Yin and Yang, the positive and the negative, the healing and the martial arts. Neither is good or bad, but TOO much of either can be detrimental to your physical, mental and spiritual well-being in the long run.

Till next time.

Be EDUCATED. Feel EMPOWERED. Live a FULLY-ENGAGED life. 

P.s. If you are a Facebook user, please download my 1st eBook entitles, 120 Practical Self-Defence Tips" FOR FREE! Do so by liking the Defence Unlimited Page, and clip on the "120 Self-Defence Tips"! Click here to go there immediately! 

Other resources:

This blog post is written in honor of my teachers: 

John Kehoe: http://www.learnmindpower.com/about_john_kehoe/

Dr Frans Kromhout: http://www.franskromhout.co.za/

Dr Michael Lan: http://www.jing-an.co.za/

Evan Pantazi http://www.kyusho.com/

Gary Rooks: http://www.kyusho.com/

Jim Corn: http://www.kyusholibrary.com/JimCornBio1.html

Mark Kline: http://www.kyusholibrary.com/MarkKBio1.html

Traditional Martial Arts Is Still Relevant For Modern Day Self-Defence Training

Recently, I had the privilege of training with Dr Yang Jwing Ming*, renowned author and teacher of Chinese martial arts and Qigong and founder of Yang’s Martial Arts Association (YMAA) that has 45 schools in 18 different countries.

The seminar specifically was on the Tai Chi pushing hands, aka "Tui Shou" or "Sensing Hands". Pushing hands is an exercise that can be performed by two people who are attempting to improve their Tai Chi skills of remain balanced, focused and relaxed while in motion.

What impressed me most was both Dr Yang's incredible in depth knowledge of the subject as well as his ability to apply that knowledge into his movement. I felt quite honored when he did the one basic exercise with me, and I was totally in awe of the energy that I felt when performing the exercise with him!

Unfortunately, due to the limited nature of the seminar, I was only exposed to three of the four major "Jìng patterns" (or basic movements or martial power movements) that have become the four major crucial foundations of the Tai Chi  art -  Péng , Lǚ and Jǐ. The fourth is Àn

"Peng" is to ward off, "Lu" is to roll back, "Ji" is to Squeeze or press and "An" is to push or press down.

But the article at hand isn't to go into any further details about these and the other concepts and theories that make Tai Chi an effective means of fighting. Rather, my aim here is to highlight how many of our modern self-defence concepts and practise is actually derived from the traditional martial arts. In my opinion, all martial arts were at one stage very effective in their means of defending the practitioner from whatever threat was prevalent at the time. Furthermore,  it may not have been as stylized and ritualized as many have become today. Rather, it was scrappy, undisciplined, and excluded many of the high moral value benefits and practices that they have evolved into as society had progressed. Martial "arts" became much more than just their physical applications, and became a way of living a life with discipline and encouraged personal development and the cultivation of ones spirituality.

Self-defence on the other hand, has been something that has had to keep up with the threats that modern society has created or evolved into. Whether it be the way the criminal minds now thinks due to the perversion of violence and crime than one is now exposed to in the news and in various entertainment mediums; to the actual decline in respect and value of human life that that comes when crime and criminals are left unchecked in civil societies.

What I again am stressing, is how concepts such as "peng", "Lu", "Ji" and 'An" of Tai chi, can still benefit the modern day self-defence training. Using my simplistic explanation, "Peng" is to ward off an attack as it comes towards me; "Lu: is to roll back and neutralize an attacker if the force is too great; "Ji" is to squeeze or press an attacker when he/she gets in a position that I am able to be able to neutralize his/her attack; and lastly, "An" is to press or push down an attacker when the opportunity presents itself.

I can imagine hard-core Tai Chi practitioners grimacing at my explanation above, however, please do feel free to read Dr Yang's explanation in greater detail at these 2 links: http://ymaa.com/articles/2015/03/about-pushing-hands-part-1 & http://ymaa.com/articles/2015/03/about-pushing-hands-part-2.

Tai Chi training and Martial arts in general is a long and difficult path to follow. As one senior student at the YMAA SA** centre pointed out at the seminar, their martial arts student base at their training facility has been on the decline, and people such as myself that teach "self-defence" seem to be on the increase. The fact is that many people find martial arts and the disciplined practise thereof very difficult to maintain due to work and personal commitments. People don't seem to have enough time to partake in a long extended training sessions that span over years and years, and rather seek something that is a "quick-fix" that  will allow them to gain some skill in which they can learn and apply in a relatively short space of time. Let me also state that, although I am a supplier of "quick-fixes", it is by no means a substitute for consistent practise and training, and I make that very clear in all my products and services. However, what I do believe is, for self-defence and personal safety, just by creating a greater awareness and consciousness in society, it will motivate enough people to take action to do something to ensure the safety of themselves and their loved. This is the first step in creating a more harmonious society that will reduce and crime and in future, the need for self-defence.

In my opinion, we have gone full circle as to what those ancient masters of the traditional martial arts masters set out to do – to create a more harmonious society. The took their primal instincts to protect themselves; devise methods in which to protect themselves; applied it on the battlefield to see if it worked and ensure its effectiveness and relevance; started teaching it as a system so that more people could defend themselves too; collectively stated to action to drive crime of of their society; eventually evolved to a more harmonious society; saw the decline of their styles deadly application; and hence develop their "style" into a personal development art.

Perhaps we are at those early stages yet again, and the utopia we all so fondly seek, is not too far away.

Many thanks to again to Dr Yang Jwing Ming for reminding me of the value traditional martial arts can still bring to all of us, martial artists and safety conscious citizens alike. 

Get EDUCATED. Fell EMPOWERED. Live a FULLY-ENGAGED life.

* Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California. For more information, please visit: www.ymaa.com  or www.ymaa-retreatcenter.org

** YMAA in South Africa can be found at this website: www.dragonspirit.co.za

*** Warren Ho is the founder of Defence Unlimited and is passionate about teaching effective and relevant self-defence that addresses the crime and criminals that are within our modern society. For more information, please visit www.defence-unlimited.com

Self-Defence International SOS

Self-Defence training with the ladies from International SOS! "They save lives!"!



Get EDUCATED. Fell EMPOWER. Live a FULLY-ENGAGED life!

AIJS Self-Defence Workshop with Warren Ho - 3 Sep 2015

Had great fun with the learners from AISJ!



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